The start me up program is a 3 month home program designed for you. Your weekly program will be delivered to you every Sunday.
Each exercise within the program will come with a little video demonstration - So don't worry about forgetting how to do an exercise!
We will work together so you stay consistent with your training and ultimately reach your mobility, strength and weight loss goals.
Program with Bev
start me up program
Whether you feel like you lack the necessary equipment or discipline, are overwhelmed with getting started, or just want to ensure you're doing the exercises correctly, I am here to support and guide you.
i see you...
This is my foundation program which is designed to take you from where you are - to a fitter, stronger
and "more able to enjoy everyday" version of yourself!
You will be able to see all of your completed workouts. The visual representation of your efforts will give you a sense of accomplishment and it will motivate you to maintain consistency. Not to mention, I will provide ongoing support and accountability to ensure you stay on track :)
Encouragment and accountability
I will personally review your workouts and provide valuable insights and guidance to help you improve. You'll receive a combination of video feedback, where I demonstrate specific adjustments and techniques, as well as written instructions to reinforce your understanding guidance whenever you need it.
interactive feedback
Unlike pre-designed 3-month programs, I provide weekly workouts tailored to your individual needs. I understand that every person is unique and progresses at their own pace. By delivering the program on a weekly basis, I can closely monitor your progress, address any challenges you may face, and make timely adjustments to ensure maximum effectiveness. This way, you'll receive a program that is specifically designed for you, enhancing your chances of achieving your fitness goals
3 month program designed and delivered weekly
3 Ways My Approach is Different...
Increased Leg Strength: Many of my clients have noticed a significant improvement in their leg strength since starting their training journey with Here Fitness. Through targeted exercises and progressive training plans, they have experienced measurable gains in their lower body strength and stability.
Improved Balance and Stability: My training programs emphasize exercises that enhance balance and stability. Clients have reported remarkable improvements in their ability to maintain balance, both during workouts and in their daily activities. They feel more grounded, steady, and in control of their movements.
Prioritizing Fitness: Many clients have expressed how working with Here Fitness has helped them make fitness a priority in their lives. Our training sessions provide structure, accountability, and support, making it easier for them to dedicate time and effort to their health. They appreciate having a dedicated coach who helps them stay committed and motivated.
Results my clients see...
"Like Bev tells me, consistency is a big part of this journey - seeing all the completed workouts encourages me, to this day, to stick with it."—
Denise R.
"The weekly schedule and daily workouts shifted my perception and made me feel like taking care of myself is an important part of my day, instead of feeling like everything else should come first"
This will help me gain a better understanding of your needs and tailor our services to meet your specific requirements.
During this call, we'll discuss your goals, general health, concerns, and where you are currently in your wellness
1. Discovery Call
I will conduct a thorough assessment to identify any specific challenges you may be facing, ensuring that we take a pesonalized approach to your wellness plan.
In this step, we'll delve deeper into your needs, aches and pains, movement limitations, and the equipment you have available.
2. Consultation & Assessment
I will guide you through a tailored program designed to address your individual needs, goals, and limitations, ensuring a safe, fun and effective training experience
Now that we have gathered all the necessary information, it's time to embark on your first training session.
3. Training Session
Investment:
$915.00 for 3 Months
* Monthly Payments are available. After 3 months, you can continue without the bi-weekly coaching session and add on additional 1:1 coaching as needed.
+ 3 months of customized exercise prescription
+ 5 coaching sessions
+ Customized exercise cues based on your needs
+ Customized exercise plan based on your progress
+ Quick access to training platform for quick coaching on the go
+ Access to my private members-only chat!
what's included
Our coaching sessions take place in person or online through Google Meet (or whichever platform you prefer). Each session is 60 minutes and scheduled every other week, giving you time to practice your program and build confidence between sessions.
START ME UP PROGRAM
With my comprehensive training platform, I'll be there every step of the way. From answering your questions to providing guidance via video feedback, where I demonstrate specific adjustments and techniques, as well as written instructions.
daily training platform support
Your weekly program will be delivered to you every Sunday. This way I can closely monitor your progress, address any challenges you may face, and make timely adjustments to ensure maximum effectiveness.
customized exercise plan
Having personalized guidance and support can make all the difference in your success. That's why I have incorporated these one-on-one training sessions into our program to ensure that you receive the attention and assistance you deserve right from the start
Eight x 1:1 coaching
What coaching is like...
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a complimentary phone call with me to get started. No strings attached!
