My approach is to take into account each client's unique needs, goals, and health history. I am committed to providing safe and effective exercise prescriptions that help my clients achieve their desired outcomes while minimizing the risk of injury or exacerbation of existing health conditions.
I'm Bev — Kinesiologist and certified CEP. And, I help people enjoy their golden years... to the fullest!
I was the daughter who simply wanted her mother to "take some time" for herself...
Sound familiar? Like many, convincing your parents or taking time for you always just seems a little out of grasp. My mom and client, Denise, was no different. Giving is second nature to her. As a matter of fact, if I was to describe her in 5 words it would go like this; loving, funny, giving, giving and giving!
Diagnosed with stage 3 cancer she knew that things had to change. First she needed to accept help from others and ultimately she needed to prioritize a part of her day for herself. Working together allowed her to do just that (both)!
Personally for me this whole journey allowed me to experience two things; the pure joy of celebrating her accomplishments as her trainer but also the immense sense of pride I get from seeing my mom taking care of herself, getting stronger and gradually witness her mindset transformation.
My Grandmother decided she was "old" at 70 years of age but lived until 92! She lost her ability to walk independently, then years after, to stand. Otherwise healthy, if she would've kept her strength & muscle mass she would've had a much more active and enjoyable 22 years!
I don't believe she would've signed up for a gym membership, as most people her age wouldn't. I lived across the country from her and online training wasn't as it is today.
That made me reflect and realize how different 20 years of her life could have been and what it would've meant to her..
This is why I am so passionate about helping people to establish a strong foundation of fitness and mobility so they can enjoy their retirement years to the fullest.
It's also why I created the Start me Up Program
It's not just about the quality of life but rather The quality of our... ENTIRE...Life.
The moment it clicked...
EXPLORE PROGRAM
If you've felt the passion to start your own training program,
then I urge you to stick with it, even if you havn't achieved the success you've hoped for
Yes, it's possible even with:
Chronic health issues..
No equipment..
Fear that things might not work out..
Lack of self confidence..
"This is so much fun" — Lowell C.
"I've never seen grandpa run before!"
"Like Bev tells me, consistency is a big part of this journey - seeing all the completed workouts encourages me, to this day, to stick with it."" — Denise R
"The weekly schedule and daily workouts shifted my perception and made me feel like taking care of myself is an important part of my day!"
"The best part of all is that it's now become an integral part of the day instead of just knowing I should be more active and feeling guilty about not doing anything!" — Nancy M.
"I feel so much stronger today, especially in my hips and thighs."
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Think health coaching is the next step to up level your life? Find out if we're a good fit, no strings attached!
